This Weekly Fitness & Training Progress Log is designed as a two-page spread to help track workouts, performance, and overall progress across the week with clarity and structure. With a clean, well-balanced layout, it supports consistency and goal-setting by providing space to plan, record, and review training sessions over multiple days.

Simple and easy to use, the spread offers a clear format for logging exercises, sets, reps, and weekly progress without feeling cluttered.

Available in one mature font style, the design delivers a refined, cohesive, and highly readable aesthetic.

Designed in portrait orientation and optimised for single-colour printing, it’s a practical addition to fitness planners, training journals, or performance tracking stationery.

Fully editable for easy customisation and branding.

Key Features
Clean, structured layout
Weekly overview for training sessions
Space for exercises, sets, reps, and notes
Progress tracking across the week
Clear overview across a two-page spread
One font option (mature)
Print-friendly design
Fully editable
Space for custom branding

Included Files
✔ Editable Adobe InDesign file
✔ Print-ready PDF
✔ Template guide