This Weekly Body Check-In Spread is designed as a two-page layout to support mindful reflection on how your body feels throughout the week. With a clean, structured design, it encourages awareness and balance by providing space to track energy levels, review posture, and note physical sensations.

Simple and intuitive to use, the spread offers a clear format for weekly check-ins without feeling overwhelming, helping to build a deeper connection between movement, habits, and overall wellbeing.

Available in one mature font style, the design maintains a refined, cohesive, and highly readable aesthetic.

Designed in portrait orientation and optimised for single-colour printing, it’s a practical addition to wellness planners, fitness journals, or self-care stationery.

Fully editable for easy customisation and branding.

Key Features
Clean, structured layout
Energy level tracking
Posture review sections
Sensation tracking for physical awareness
Weekly reflection format
Clear overview across a two-page spread
One font option (mature)
Print-friendly design
Fully editable
Space for custom branding

Included Files
✔ Editable Adobe InDesign file
✔ Print-ready PDF
✔ Template guide